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Level 1
Baduanjin
Baduanjin was started in the Song Dynasty (960 – 1279) and has been handed down for more than 800 years. It is one of the Daoyin Gong and has long been favored by medical doctors, health practitioners, martial artists and upper-class people and welcomed by the general public.
Pre-practice warmups
​Pre-practice warmups Self-guided exercises for the purpose of moving the whole body from head to toe in an orderly fashion, warming up the body, preventing injuries, and improving the efficiency of exercise practice.
After completing above 2 Gong independently and passing the quiz, you will be in next level
Level 2
Between Season: Digestion System Gong
The purpose of this gong is to improve the function of the spleen and stomach and to prevent digestive diseases such as, stomach pain, gastroenteritis, constipation, as well as, cure diabetes.
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Winter: Cultivate and Nourish Vitality Gong (short form: Winter Gong)
Same as other Daoyin Gong, this is a Meridian-guided mobilization exercise for the prevention and treatment of sexual dysfunction in men, menstrual disorders in women, tinnitus and deafness, insomnia, forgetfulness and diabetes, as well as, prolonging life.​
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Yangsheng Foundation Gong
Yangsheng Foundation Gong (Health-preservation Foundation Exercise or Yangsheng Zhuji Gong in Chinese Pinyin) is a Zhuanggong-based practice routine created jointly, by Professors Zhang Guangde and Hu Xiaofei at the end of last century to help Daoyin and Taiji enthusiasts achieve a good foundation for practice so as to arrive at the desired effect of life extension.
After completing above 5 Gong independently and passing the quiz, you will be in next level
Level 3
Spring: Normalizing Liver Function and Bile Secretion Gong (Short Name: Spring Gong)
It can prevent and treat various liver and gallbladder diseases.
Clinical studies have demonstrated that the effective cure rate for patients with liver and gallbladder disease is 88.3%, for chronic hepatitis 87.5%, and for cholecystitis 93.3%.​
Autumn: Qi-enriching and Lung-nourishing Gong II (Short form: Fall Gong)
This is a meridian Daoyin Gong that improves the respiratory function, unblocking the lung meridian and the large intestine meridian. And also regulating and nourishing the stomach, spleen, kidney to prevent and treat lung diseases.​
Soften Tendon and Strengthening Bone Gong I
It is a set of meridian-guided Daoyin to prevent and treat neck, shoulder, waist and leg pain, muscle atrophy, osteoporosis and other diseases.
In 1980, Professor Zhang Guangde used it to observe the curative effect of 208 patients suffering from varying degrees of neck, shoulder, lumbar and leg pains - the total effective rate was 91.2%.​
After completing above 8 Gong independently and passing the quiz, you will be in next level
Level 4
Summer: Cardiovascular Gong (Short form: Summer Gong)
This is a meridian-guided Daoyin gong that aims to prevent hypertension, coronary heart disease, hypotension, tachycardia and arteriosclerosis.​
Health Qigong . Daoyin Yangsheng Gong Shi’er Fa
Through the combination of Daoyin and health preservation, it is a meridian Daoyin dynamic exercise for the purpose of improving health, enhancing wisdom, optimizing life process, and prolonging life. An inspiring Daoyin - elegant poetry blended with graceful movements, once published, it became very popular.
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Baduanjin meditation level one
After completing above 10 Gong independently and passing the quiz, you will be in next level
Level 5
Daoyin Vitality Gong
Daoyin Vitality Gong is formed by the simplification of 49 Sishijiushi Jingluo Dongdong.
There are two forms, sitting and standing. The movement is simple to practice, comfortable and natural.​
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3 - 9 Gong (Prevention and Treatment of Diabetes Gong)
It regulates the lungs, stomach and kidneys systems. It also regulates blood sugar, preventing and controlling symptoms of diabetes, thus improving quality of life.
When practiced by diabetic patients, the effect becomes obvious.
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Health Qigong . Daoyin Yangsheng Gong Shi’er Fa meditation Level 2
After Master 12 sets of Daoyin and complete them independently and passing the quiz, you are eligible to apply teacher assistant position and will be in next level
Level 6
Daoyin Vitality Gong meditation level 3
In-hale and ex-hale
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Congratulations, you have completed Daoyin Yangsheng Gong Phase One, align body structure.
You are eligible to apply teacher position.