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About Daoyin
I. The Concept
Daoyin Yangsheng Gongs (DYG) represents a comprehensive practice of fitness and health. It was created by Professor Zhang Guangde of Beijing Sport University in the 1970s, when he himself was on the brink of death - afflicted with coronary heart disease, tuberculosis and a hematological disease.
II. The Daoyin Yangsheng Gong System
1.Ancient Daoyin Practice
2.Dedicated Daoyin Yangsheng Regimens
3.Daoyin Routines with Yangsheng Apparatus
4.Yangsheng Tai Chiji Palm
5.Simplified Daoyin Yangsheng Routines
6.Five-minute exercise prescriptions
III. The characteristics of Daoyin Yangsheng Regimens
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Relevance and marked effect in disease prevention and treatment.
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The comprehensive and national characters of training-nurture integration.
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The holistic and philosophical nature of dialectical treatment.
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The real and eternal nature of deriving joy from helping others.
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