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FREQUENTLY ASKED QUESTIONS
Get Informed
Q: Why do I need to sign up for membership? Is membership free?
A: We have two types of membership: free, and paid Free Membership. • Get more detail about Daoyin Yangsheng Gong • Receive various Daoyin seminars information on time • Free to join our online daily Daoyin and cultivate your own health tree • Free demo videos of Daoyin Yangsheng Gong Fee-paying membership (charged by course). • Learn systematically and effectively and improve step by step according to the expert designed Guided Health Fitness program. • Access to expert instruction • Keep a record of your Daoyin Yangsheng Gong Studies
Q: People who are not suitable for practicing Daoyin Yangsheng Gong?
A: • Spinal injury, waist discomfort Spinal injury attack or unexplained waist discomfort, etc. in such cases, it is not recommended to practice on their own. Because of practicing Daoyin Gong, the human spine will have bending, extendsion, rotation,and any twisting movements at this time may aggravate spinal injuries. After consulting a doctor, take proper rest or proper functional exercise according to the doctor's advice. • Patients with severe heart, brain and lung diseases People suffering from serious heart, brain, and lung diseases need more rest, especially in the acute stage, they cannot exercise, so as not to aggravate the condition. If the symptoms are relieved, they can practice after consulting a doctor. • Those who are too weak A little exercise will easily appear to dizziness, light-headedness and lack of energy. It is even more inappropriate to practice at this time, so as not to aggravate the symptoms. It is recommended to maintain your body first, improve your physical fitness, and then consult your doctor for the appropriate method and time to practice after your physical condition improves.
Q: What is Daoyin Yangsheng?
A: "Daoyin" has a history of thousands of years. It is an important part of Chinese medicine, health care, and longevity. It is the product of the Chinese people’s obedience to nation and their struggle with their own illnesses. It ingeniously combines body movements, breath and meditation. It is a treasure in Chinese cultural heritage.
Q: What is Daoyin Yangsheng Gong?
A: It is a complete set of health-preserving exercises system (Gong), that is made up of a collection of concepts as following: • Yijing（ancient philosophy）: the eight trigrams, the five elements, and the balance of yin and yang • Huangdi Neijing（The Yellow Emperor's Inner Classic）: meridians, acupuncture points, and internal organs. • Aesthetics: music, poetry, and Beijing Opera •Integrating traditional health preservation: longevity, martial arts, taijiquan, and qigong • Western medicine: physiology: psychology, anatomy, body aesthetics and other modern science